How to create healthy neuropathways after emotional trauma?

Creating healthy neural pathways after trauma involves practices like mindfulness, therapy,

and self-care.

Engaging in activities that promote relaxation, such as deep breathing or meditation, can help regulate emotions.

Seeking professional support from a therapist specializing in trauma can provide guidance and coping strategies.

Establishing a routine that includes regular exercise, proper nutrition, and sufficient sleep contributes to overall mental well-being and neuroplasticity.