top of page

You aren't 'crazy"!

The Effects of Emotional Trauma on the Brain and Daily Functioning

Emotional trauma can leave a profound imprint on an individual’s brain, affecting their daily life and the lives of those around them. When a person experiences trauma, it can alter the brain’s structure and function, leading to a range of psychological and physiological effects that can persist long after the traumatic event has passed.

The Brain’s Response to Trauma

Trauma can disrupt the brain’s emotion networks, causing individuals to overreact or underreact to stressful situations. The amygdala, the brain’s fear center, becomes hyperactive, leading to heightened vigilance and anxiety. The hippocampus can shrink and cause memory and concentration issues.

 Simultaneously, the prefrontal cortex, which is responsible for decision-making, attention and impulse control, may become less active, making it harder to regulate emotions and responses to stress.

Brain scans also reveals that the left hemisphere becomes more inhibited, and can impact feelings of joy and expression, while the right hemisphere becomes for active, which can lead to increased fear, anxiety and anger.

Temporal lobe activation changes can impact one's ability to understand social cues and might mean they now take comments from others more personally, or struggle to understand non verbal cues or reading facial expressions.

Impact on Daily Functioning

For families, the impact can be just as profound. The stress of living with a traumatized individual can lead to tension and conflict within the household. Family members may struggle to understand the changes in their loved one’s behavior and may feel helpless in providing support. The emotional burden can also lead to secondary traumatization, where family members develop their own stress-related symptoms. Often family members feel they don’t know how to help and become hopeless.

Healing and Recovery

Recovery from emotional trauma is possible, but it requires time, patience, and often professional help. Therapy can provide a safe space for individuals to process their trauma and learn coping strategies to manage their symptoms. Trauma-informed care is essential, as it emphasizes the physical, psychological, and emotional safety of the client, helping them rebuild a sense of control and empowerment.

Support from family and friends is also crucial. By creating a supportive environment and fostering open communication, families can help their loved ones navigate the challenging journey of healing from trauma. It’s important for family members to educate themselves about trauma and its effects, so they can better understand and support their loved one.

In conclusion, the effects of emotional trauma on the brain are significant and far-reaching, impacting not only the individual but also their family and daily functioning. Understanding these effects and seeking appropriate help are vital steps towards recovery and regaining a sense of normalcy in life.

If you or someone you know is struggling with the effects of emotional trauma, it’s important to seek professional help. Therapists and counselors trained in trauma-informed care can provide the support needed to heal and move forward. Remember, you’re not alone, and help is available.


1 view0 comments


bottom of page